ecamferr997's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

54 kg Lost so far: 1.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

303 kcal

Fat: 3.72g | Prot: 20.99g | Carbs: 47.87g. Dinner: Помидоры, Печень Свиная, Baisad Макароны. Snacks/Other: Сливы. more...

1472 kcal

Exercise: Sitting - 40 minutes, Dance (slow step) - 40 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 11 hours and 58 minutes, Sleeping - 10 hours. more...

Losing 7.7 kg a Week

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ecamferr997's Journal, 28 Jul 18

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ecamferr997's Weight History