Weigh In record (no journal entry) for 28 July 2018
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 66.73g | Prot: 72.08g | Carbs: 250.57g.
Breakfast: Activia Iogurte de Morango, Banana Prata. Lunch: Nestlé Chocolate Kit Kat, Aurora Linguiça Toscana, Arroz Branco (Cozido), Purê de Batata. Dinner: Feijoada, Arroz Branco (Cozido). Snacks/Other: Cupcake sem Cobertura Glacé ou Recheio (sem Chocolate), Esfiha. more...
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7050 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Gaining 1.4 kg a Week
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Karierguy's Weight History
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