Weigh In record (no journal entry) for 28 July 2018
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 29.64g | Prot: 40.83g | Carbs: 20.88g.
Breakfast: Nespresso Cortado (Nespresso), Panqueca de cacau. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 2.8 kg a Week
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sueellenliesch's Weight History
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