Weigh In record (no journal entry) for 28 July 2018
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 63.39g | Prot: 114.42g | Carbs: 126.69g.
Breakfast: Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Clásico, Pan Integral. Lunch: Aguila Chocolate, Aceite de Oliva, Arroz Integral, Huevo Duro, La Campagnola Atún al Natural. Dinner: Pepino (Pelado), Zanahoria, Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, CasanCrem CasanCrem Clásico, Star Nutrition Premium Whey Protein, Peras, Pan Integral. more...
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Losing 3.5 kg a Week
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solsalsk's Weight History
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