Weigh In record (no journal entry) for 28 July 2018
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76.6 kg
Lost so far: 10.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 34.71g | Prot: 68.87g | Carbs: 74.27g.
Breakfast: Mabel Biscoito Maria, Café com Açúcar. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido, Pepino (Descascado), Tomates, Alface de Folha Verde, Galo Azeite de Oliva Extra Virgem. Dinner: Ovo Frito, Alface de Folha Verde, Tomates, Sadia Hambúrguer de Carne Bovina, Trigo Vita Pão de Hambúrguer. Snacks/Other: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cachaça. more...
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Losing 0.8 kg a Week
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Claudineia Querubim's Weight History
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