Weigh In record (no journal entry) for 28 July 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.07g | Prot: 59.55g | Carbs: 168.96g.
Breakfast: Sari Roti Roti Tawar Gandum, Coffee with Sugar, Yeast Extract Spread. Lunch: Chicken Thigh, Rumah Makan Sederhana Nasi Uduk. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Coffee with Sugar, Plain or Buttermilk Biscuit Dough (Higher Fat), Plain or Buttermilk Biscuit Dough (Higher Fat), Cooked Yellow Corn (from Fresh). more...
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Marcella Vony's Weight History
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