Weigh In record (no journal entry) for 28 July 2018
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 8.90g | Prot: 31.19g | Carbs: 156.20g.
Breakfast: Susu Rendah Lemak, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Pisang, Quaker Instant Oatmeal, Susu Rendah Lemak. Dinner: Pisang, Susu Rendah Lemak, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Pisang, Apel. more...
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Losing 1.0 kg a Week
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aivha1927's Weight History
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