Weigh In record (no journal entry) for 28 July 2018
|
73.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 74.50g | Prot: 154.13g | Carbs: 293.84g.
Breakfast: Tarte au Chocolat, Muffin Anglais, Muffin aux Pépites de Chocolat, Dolce Gusto Café Au Lait, Pastèque, Hacendado Mango Dados, Hacendado Fresas Enteras Congeladas, Miel, Beurre de Cacahuètes, Blanc d'Oeuf, Oeuf. Lunch: Fromage Gouda, Hacendado Ensaladilla sin Judía Ultracongelada, Hacendado Arroz Integral, Boeuf Haché. Dinner: Banane, Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein. Snacks/Other: Hacendado Cono Mediano Nata con Galletas al Cacao. more...
|
|
2447 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
|
|