Weigh In record (no journal entry) for 28 July 2018
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82.8 kg
Lost so far: 52.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 78.90g | Prot: 73.27g | Carbs: 85.03g.
Breakfast: Chá Verde, Alface de Folha Verde, Milbona Skyr Mirtilos, Gresso Queijo Flamengo, Salutem Galetes de Milho. Lunch: Pão Branco, Pepino (Descascado), Tomates, Alface de Folha Verde, Azeite Extra-Virgem, Vinagre, Costeleta de Porco. Dinner: Nobre Linguiça. Snacks/Other: Alesto Frutos Secos Mix, Salutem Galetes de Arroz, Milbona Skyr Natural , McDonald's McFlurry Snickers, Cem Porcento Chocolate Negro 85% Cacau. more...
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Losing 1.1 kg a Week
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saracarreira's Weight History
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