whou's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

77.3 kg Lost so far: 9.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

563 kcal

Fat: 36.82g | Prot: 40.81g | Carbs: 20.00g. Breakfast: Oeuf sur le Plat. Lunch: Maggi Arôme Saveur, Huile Végétale de Colza, Concombre (avec Peau), Omelette ou Oeuf Brouillé, Petit Billy Fromage de Chèvre, Poivrons Jaunes Doux. Snacks/Other: Bio Village Sirop de Grenadine, Nutrimuscle Isolat de Whey Bio-Actif. more...

2329 kcal

Exercise: Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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whou's Journal, 28 Jul 18

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whou's Weight History