Bkack Opium's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

56.2 kg Lost so far: 15.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1613 kcal

Fat: 80.49g | Prot: 49.54g | Carbs: 178.02g. Breakfast: Фанни Сырок с Печеньем. Lunch: Сметана 15%, Блины с Творогом. Dinner: Орехи Кешью, Круассан, Фраппучино. Snacks/Other: McDonald's Айс Амарето Макиато. more...

1438 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bkack Opium's Weight History

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Bkack Opium's Journal, 28 Jul 18

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Bkack Opium's Weight History