Weigh In record (no journal entry) for 28 July 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 29.08g | Prot: 55.11g | Carbs: 175.69g.
Breakfast: Canela, Hacendado Leche Desnatada, Hacendado Yogur Natural 0%, Sandía. Lunch: Nectarinas, Calabacín, Brócoli, Arroz Blanco. Dinner: Tomates, Lechuga, Aceitunas Verdes, Hacendado Aceituna Verde Manzanilla con Hueso Sabor Anchoa, Pan Blanco, Navidul Jamón Curado Menos Grasa. Snacks/Other: Hacendado Leche Desnatada, Principe Galleta Chocolate. more...
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Losing 3.5 kg a Week
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