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jessicamaurig7
Journal
28 Jul 18
jessicamaurig7's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
867 kcal
Fat: 32.02g | Prot: 37.56g | Carbs: 106.90g.
Breakfast:
Marmellata d'arance, Farina d'avena, VitaminCenter Farina Avena Aromatizzata, Albume d'uovo.
Lunch:
Olio Extra Vergine di Oliva, Insalata Mista Verde, Alce Nero Cous Cous di Grano Duro Integrale.
Snacks/Other:
Despar Yogurt Magro Vital.
more...
2129 kcal
Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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jessicamaurig7's Weight History
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