Weigh In record (no journal entry) for 28 July 2018
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 30.45g | Prot: 38.97g | Carbs: 317.57g.
Breakfast: Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Banane, Kiwi, Plattpfirsich, Pink Lady Äpfel, Mangos, Lieken Urkorn Bauernmild (50g), Aldi Nutoka. Dinner: Milram Milchreis. Snacks/Other: Red Bull Energy Drink, Orangensaft, Wodka. more...
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2243 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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rehauge77's Weight History
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