Weigh In record (no journal entry) for 28 July 2018
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130.4 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 111.72g | Prot: 80.94g | Carbs: 502.12g.
Breakfast: Aldi Haferflocken, Flohsamenschalen, DM Leinsamen Geschrotet, Banane, Lidl Mandeldrink. Lunch: Voelkel Biozisch Matcha, Zwiebeln, Knoblauch, Lidl Gehackte Tomaten, DM Bio Rapsöl Nativ, Alnatura Basmati-Vollkornreis, Seitan, Okra (Gefroren). Snacks/Other: Penny Markt Doppel Keks, Milka Caramel, Lidl Mandeldrink, GutBio Allgäuer Hofkäse, Becel Vital, Roggenbrot, Birnen. more...
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Losing 0.5 kg a Week
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