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77.2
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78 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 86.49g | Prot: 217.48g | Carbs: 372.53g.
Breakfast: Belbake Rozijnen (Raisins), BioWise Lijnzaadmix, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Lunch: Saladinettes Ijsbergsla Mix, Komkommer (met Schil), Cherrytomaten, AH Punt Paprika, AH Courgette, Chene d'Argent Geitenkaas Salade Bolletjes. Dinner: AH Cantaloupe Meloen, Baresa Kip Bites Naturel, Lidl Magere Franse Kwark, Lidl Maaltijdsalade Kip. Snacks/Other: Perlenbacher Radler, Napoleon Zuurballen, Werther's Original Caramelts, Milbona Koffiemelk. more...
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Losing 0.2 kg a Week
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arnaudspan's Weight History
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