Weigh In record (no journal entry) for 28 July 2018
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45.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.12g | Prot: 51.64g | Carbs: 123.35g.
Breakfast: Зеленый Чай, Своя Линия Изюм, Овсянка. Lunch: Вареное Яйцо, Банановый Коктейль. Dinner: Красные Помидоры, Кальмар Отварной. Snacks/Other: Сырок Глазированный, АТБ Семена Льна, Виноград. more...
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Losing 1.1 kg a Week
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ksenamikus's Weight History
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