Momo_08's Journal, 28 Jul 18

Momo_08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2018

75.2 kg Lost so far: 4.1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1181 kcal

Fat: 59.48g | Prot: 108.68g | Carbs: 54.99g. Breakfast: Шпинат, Чай с Молоком, Овсяноблин. Lunch: Оливковое Масло, Семья Салат с Куриным Филе и Овощами, Куриная Грудка Отварная. Dinner: Якитория Стейк из Лосося. Snacks/Other: Грейпфрут. more...

2371 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Cardio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Momo_08's Weight History

View Complete History

Momo_08's Journal, 28 Jul 18

Submit a Comment

Momo_08's Weight History