Weigh In record (no journal entry) for 28 July 2018
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115 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 68.58g | Prot: 44.65g | Carbs: 204.30g.
Breakfast: Sayur Lodeh, Tempe Goreng, Lupis, Sate Ayam, Keripik Singkong. Lunch: Telur Goreng, Urap, Telur Rebus, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Lupis, Keripik Singkong. more...
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Gaining 0.4 kg a Week
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Febriyani Tri W's Weight History
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