taisia192's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

49.6 kg Lost so far: 3.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

973 kcal

Fat: 24.31g | Prot: 60.69g | Carbs: 141.96g. Breakfast: Дыня, Простоквашино Творог 2%. Lunch: Danone Йогуртная Заправка Итальянские Травы, Болгарский Перец, Помидоры, Кабачки Тушеные. Dinner: ВкусВилл Мороженое Сливочное в Вафельном Рожке , Арбуз. Snacks/Other: Дыня, Агуша Мясное Пюре. more...

1417 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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