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taisia192
Journal
28 Jul 18
taisia192's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
49.6 kg
Lost so far:
3.7 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
973 kcal
Fat: 24.31g | Prot: 60.69g | Carbs: 141.96g.
Breakfast:
Дыня, Простоквашино Творог 2%.
Lunch:
Danone Йогуртная Заправка Итальянские Травы, Болгарский Перец, Помидоры, Кабачки Тушеные.
Dinner:
ВкусВилл Мороженое Сливочное в Вафельном Рожке , Арбуз.
Snacks/Other:
Дыня, Агуша Мясное Пюре.
more...
1417 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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taisia192's Weight History
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