Weigh In record (no journal entry) for 28 July 2018
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 21.56g | Prot: 46.52g | Carbs: 67.37g.
Breakfast: 蛋白, 燕麥（無鹽，水煮）, 牛奶. Dinner: 地三鮮, 紅燒魚, 涼拌黃瓜, 蒸餃（海鲜餡或肉餡）. more...
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Losing 0.7 kg a Week
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