Weigh In record (no journal entry) for 28 July 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 136.59g | Prot: 150.15g | Carbs: 380.21g.
Breakfast: Pão de Centeio Integral, Ovo Mexido. Lunch: Fugini Dueto Milho e Ervilha, Friboi Carne Moida, Azeite de Oliva, Arroz Branco (Cozido). Dinner: Guimarães Pé de Moleque, Camil Bolacha de Arroz Integral, Banana Prata, Quaker Farinha de Aveia, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Mãe Terra Granola Banana e Cacau, Tangerinas, Banana Prata, Fugini Dueto Milho e Ervilha, Arroz Branco (Cozido), Friboi Carne Moida, Cheesecake, Torta de Frango, Qualitá Suspiro, Guimarães Pé de Moleque. more...
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Gaining 0.7 kg a Week
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dionatan2018's Weight History
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