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吃的營養吃的健康
平均上班時外食花費一天300左右
菜肉便當，蛋，堅果，水果，氣泡水，2200cc以上的水
(不包括聚餐，玩樂飲食另算，買回家自己煮)
兇兇啊啊啊！😂
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 119.84g | Prot: 101.66g | Carbs: 87.96g.
Breakfast: 黑咖啡. Dinner: 素食蔬菜湯（加水翻熱）, 紅燒肉, 素雞, 豬肉丸, 油豆腐, 炒青菜, 雞肉（烘烤）. Snacks/Other: 白饅頭, 統一生機 原味綜合堅果, 茶葉蛋. more...
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1727 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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RUI102534's Weight History
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