Weigh In record (no journal entry) for 28 July 2018
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1054 kcal
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Fat: 30.13g | Prot: 41.16g | Carbs: 161.26g.
Breakfast: Ikan, Tempe Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Terung Dimasak, Nasi Jagung. Dinner: Martabak Manis, Apel. Snacks/Other: Apel. more...
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rahmanbarokatur's Weight History
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