Weigh In record (no journal entry) for 28 July 2018
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 17.43g | Prot: 26.70g | Carbs: 207.51g.
Breakfast: 咖啡（機器沖泡）. Lunch: 乾麵. Dinner: 乾麵. Snacks/Other: 全家 檸檬冬瓜茶. more...
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Losing 2.8 kg a Week
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mattoby0526's Weight History
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