Weigh In record (no journal entry) for 28 July 2018
|
53.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 38.05g | Prot: 35.92g | Carbs: 150.39g.
Breakfast: Jagung Manis Kuning, Bayam, Nasi Putih, Pepaya, Naraya Oat Choco. Dinner: Putih Telur Matang, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Tempe Mendoan. Snacks/Other: Khong Guan Cream Crackers, Permen, Khong Guan Cream Crackers, Pepaya, Kacang Sangrai Kering (dengan Garam), Bakwan, Pepaya, Tempe Mendoan, Permen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|