Bkack Opium's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

56.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1739 kcal

Fat: 84.41g | Prot: 86.42g | Carbs: 161.11g. Breakfast: Фанни Сырок с Печеньем. Lunch: Куриное Филе с Сыром. Dinner: Персики, Простоквашино Зерновой Творог. Snacks/Other: Салями, Кофе с Сахаром, Персики, Овсяное Печенье. more...

1446 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bkack Opium's Journal, 27 Jul 18

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Bkack Opium's Weight History