Weigh In record (no journal entry) for 27 July 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 91.88g | Prot: 224.01g | Carbs: 230.87g.
Breakfast: Max Titanium 100% Whey, Supply Life Pasta de Amendoim Integral Natural, Kodilar Tapioca, Banana. Lunch: Banana, Quaker Aveia em Flocos, Regina Queijo Minas Padrão, Ovo. Dinner: Regina Queijo Minas Padrão, Sadia Filé de Peito de Frango, Max Titanium 100% Whey, Quaker Farelo de Aveia. Snacks/Other: Banana, Quaker Aveia em Flocos, Banana, Quaker Aveia em Flocos. more...
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Gaining 2.1 kg a Week
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Rodrigo Holanda's Weight History
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