Weigh In record (no journal entry) for 27 July 2018
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98.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 123.42g | Prot: 115.11g | Carbs: 23.01g.
Breakfast: Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Torresmo, Palmito, Salada Verde Mista, Picanha, Pepino (com Casca), Cenouras, Seara Linguiça Toscana. Dinner: Estrogonofe de Carne, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 16.8 kg a Week
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brunotavares1's Weight History
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