Weigh In record (no journal entry) for 27 July 2018
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83.3 kg
Lost so far: 41.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 62.77g | Prot: 109.54g | Carbs: 206.55g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Master Crumble Muesli Croustillant aux Fruits Secs, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Café Expresso, Knorr Bouillon de Boeuf , Gigot d'Agneau, Ratatouille du soleil. Dinner: Carrefour Lait Demi Écrémé, Courgette, Coca-Cola Coca-Cola Zéro, Monique Ranou Jambon de Paris sans Couenne, Whisky, Carottes, Cantaloup (Melon), Gerblé Levure Diététique, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Tomates, Haricots Verts, Huîtres. more...
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3128 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Desk Work - 7 hours, Yard Work (gardening) - 15 minutes, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 38 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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 Comments
On se fait un bras de fer de 400g ? 😂😂😂 bisous les amis 😘😘
27 Jul 18 by member: Benfufu
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Tu viens 🍾 Grosses bises 💋💋💋💋
27 Jul 18 by member: Leraq30630
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Un de ces jours je descends c'est sur 😉😘😘
27 Jul 18 by member: Benfufu
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27 Jul 18 by member: Leraq30630
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Leraq30630's Weight History
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