Weigh In record (no journal entry) for 27 July 2018
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103.1 kg
Lost so far: 2.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 60.99g | Prot: 60.27g | Carbs: 83.12g.
Lunch: Coca-Cola Coca-Cola Zero, Salsinha, Cebolas, Ovo Mexido, Cenouras, Fugini Maionese, Perdigão Apresuntado, Sadia Linguiça Calabresa Frescal. Dinner: Repolho, Abóbora Cabotia, Cenouras, Sadia Linguiça Calabresa Frescal, Coca-Cola Coca-Cola Zero, Alface, Cebolas, Perdigão Linguiça Suína, Tomates, Quero Molho de Tomate Tradicional. Snacks/Other: Sprite Sprite Zero, Mexerica, Trevinho Iogurte Light (180g), Danix Chocolate. more...
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3215 kcal
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Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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frsilva_'s Weight History
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