Weigh In record (no journal entry) for 27 July 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 45.14g | Prot: 62.58g | Carbs: 215.01g.
Breakfast: Quaker Avena Instantánea con Arándanos y Linaza, Lala Leche Entera, Manzanas Rojas Deliciosas. Lunch: Tortillas de Maíz, Gamesa Galletas Chokis, Aguacate, Tortillas de Maíz, Tomates, Lechuga, Knorr Arroz con Tomate, Papas Fritas, Manzanas Rojas Deliciosas. Dinner: Arroz con Leche, Lacmeno Queso Menonita De Chihuahua, Bistec de Res. more...
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1666 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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casandraAlarcon's Weight History
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