Weigh In record (no journal entry) for 27 July 2018
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73.2 kg
Lost so far: 4.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.71g | Prot: 44.10g | Carbs: 188.48g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Frenzel Gemüse auf Reis, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. Dinner: Gelbe Paprika, Möhren, Gurke (Geschält). Snacks/Other: Leone Alive Better Choice High Protein Eis Vanilla, Wassermelone, Ketchup, McDonald's Pommes Frites (Groß). more...
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1956 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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cuckoo91's Weight History
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