Weigh In record (no journal entry) for 27 July 2018
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88.0 kg
Lost so far: 19.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 39.39g | Prot: 113.49g | Carbs: 101.13g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Wegmans Boneless Skinless Chicken Breast, Kroger Chopped Kale, Kroger Baby Carrots, Kroger Fat Free Cottage Cheese. Dinner: Meat Filled Ravioli, Potato Soup. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Cookie. more...
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Losing 3.2 kg a Week
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