Weigh In record (no journal entry) for 07 August 2012
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.45g | Prot: 78.44g | Carbs: 190.29g.
Breakfast: Light Cream Cheese, Lait avec 2% de Matières Grasses, Whole Wheat Sesame Bagels. Lunch: Mozzarella Partiellement Écrémé, Tomates, Blanc de Poulet, Tortilla. Dinner: Unsweetened Apple Sauce, Tropical Fruit Salad in Light Syrup, Oignons, Light Cream Cheese, Céleri, Courgette, Carottes, Blanc de Poulet, Pain Pita, Yogurt Zero. Snacks/Other: Light Cheese Singles, Chili Dark Chocolate, Yogurt Zero. more...
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2341 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Supermel1's Weight History
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