Weigh In record (no journal entry) for 27 July 2018
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.61g | Prot: 126.15g | Carbs: 127.65g.
Breakfast: Ovo Cozido, Activia Iogurte de Morango, Banana Prata. Lunch: Pepino (Descascado), Perdigão Linguiça Suína, Pif Paf Filé de Peito Desfiado, Purê de Batatas (Leite Integral e com Margarina), Alface, Tomates Cereja. Dinner: Pepino (Descascado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Alface. Snacks/Other: Bauru, Brigadeiro. more...
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7037 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Grocery Shopping - 8 hours, Reading - 7 hours, Walking (slow) - 3/kph - 8 hours, Apple Health - 0 minutes. more...
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Losing 6.3 kg a Week
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Karierguy's Weight History
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