Weigh In record (no journal entry) for 27 July 2018
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52 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 61.98g | Prot: 67.81g | Carbs: 88.83g.
Breakfast: Vigor Requeijão Light, Camil Biscoitos de Arroz Integral. Lunch: Banana Nanica, Batavo Iogurte Natural Desnatado. Dinner: Brahma Brahma Chopp, Hellmann's Maionese, Boa Nata Queijo Minas Padrão, Panco Pão de Hamburguer, Carne de Vaca Moída (85% Magro / 15% Gordo). more...
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Losing 1.4 kg a Week
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