Weigh In record (no journal entry) for 27 July 2018
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85 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.09g | Prot: 64.98g | Carbs: 64.85g.
Breakfast: Madu, Teh Tawar, Bengkoang, Telur Rebus. Lunch: Es Kelapa Muda, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Ikan Panggang. more...
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2695 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 50 minutes, Zumba - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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