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hcolley
Journal
27 Jul 18
hcolley's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
85.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
2091 kcal
Fat: 83.43g | Prot: 126.32g | Carbs: 132.86g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Peach, Bananas , Lettuce Salad with Assorted Vegetables, Boar's Head Lower Sodium Turkey Breast.
Dinner:
Beer, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten).
more...
2817 kcal
Exercise:
Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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hcolley's Weight History
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