Weigh In record (no journal entry) for 27 July 2018
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77 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 52.17g | Prot: 109.09g | Carbs: 261.72g.
Breakfast: Manty Manty Light, Riera Tostadas Light, Café con Leche Semi Descremada. Lunch: Riera Tostadas Light, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Cormillot Mermelada Light, Riera Tostadas Light, Café con Leche Semi Descremada. more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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lucioborzi's Weight History
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