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klbarcaskey
Journal
07 Aug 12
klbarcaskey's Journal, 07 Aug 12
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Weigh In record (no journal entry) for 07 August 2012
60.1 kg
Lost so far:
6.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2012:
385 kcal
Fat: 18.57g | Prot: 7.44g | Carbs: 29.89g.
Breakfast:
Reduced Fat American Cheese, creamer.
Lunch:
ranch, iceberg.
Snacks/Other:
tequila.
more...
1749 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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klbarcaskey's Weight History
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