Weigh In record (no journal entry) for 27 July 2018
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67.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 35.81g | Prot: 47.89g | Carbs: 6.06g.
Breakfast: Café (Infusão). Lunch: Seara Coxinha da Asa, Repolho Verde, Tomates, Repolho-Roxo, Alface de Folha Verde, Alho, Banha de Porco. Dinner: Repolho Verde, Azeite de Oliva Extra-Virgem, Tomates, Ovo, Alface de Folha Verde, Korin Coxinha da Asa. more...
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Gaining 3.2 kg a Week
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suriancampos's Weight History
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