Eleninko's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

70.5 kg Lost so far: 5.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

820 kcal

Fat: 32.11g | Prot: 71.91g | Carbs: 67.43g. Breakfast: Малина, Сливы, Савушкин Хуторок Творог 5%, Вода. Lunch: Зеленый Чай, Азбука Вкуса Треска на Пару, Кабачки Тушеные. Dinner: Fish House Крабовые Палочки, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Желтое. more...

2286 kcal

Exercise: Swimming (moderate) - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Eleninko's Journal, 27 Jul 18

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Eleninko's Weight History