Weigh In record (no journal entry) for 27 July 2018
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73 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 31.44g | Prot: 37.17g | Carbs: 90.84g.
Breakfast: Harry's Pain de Mie Complet (42g), Café, Nescafé Café Soluble. Lunch: Monoprix Bio Pain aux Céréales, Taboulé, Tomates, Courgette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade Verte. Dinner: Cassoulet, Tomates, Salade Verte, Pain. more...
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Losing 4.2 kg a Week
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birdylies's Weight History
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