Weigh In record (no journal entry) for 27 July 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
829 kcal
|
Fat: 27.07g | Prot: 123.50g | Carbs: 19.96g.
Breakfast: 黑咖啡, 烤雜錦堅果（含花生）, 炒杏鮑菇, 雞胸肉（油炸或煎）. Lunch: 無糖冰茶. Dinner: 無糖冰茶, 綠葉生菜, 雞胸肉（油炸或煎）. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RayRayWu's Weight History
|