Weigh In record (no journal entry) for 27 July 2018
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
316 kcal
|
Fat: 8.34g | Prot: 17.14g | Carbs: 47.56g.
Breakfast: Lidl Griekse Yoghurt 2%, Koffie, Honing, Ekoplaza Gebroken Lijnzaad, Quaker Havermout (30g), Banaan. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|