Weigh In record (no journal entry) for 27 July 2018
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56.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.89g | Prot: 55.39g | Carbs: 54.62g.
Breakfast: Ирбитский Молочный Завод Кефир 1%, Монетка Творог 5%, Яйцо, Село Зеленое Молоко 3,2%, Царь Геркулес Овсяные Хлопья. Lunch: Гречка, Помидоры, Яйцо, Печень Говяжья. more...
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Losing 7 kg a Week
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IamCactus's Weight History
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