NNN1123's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

58.7 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1194 kcal

Fat: 54.72g | Prot: 77.08g | Carbs: 98.40g. Breakfast: Чай с Молоком, Осетрина. Lunch: Шашлык из Баранины, Кофе Латте, Пончики Покрытые Сахарной Глзурью. Dinner: Осетрина, Колбаса Докторская, Белый Хлеб, Селедка, Чай с Молоком. Snacks/Other: Квас. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Breastfeeding - 40 minutes, Apple Health - 22 hours. more...

Gaining 2.8 kg a Week

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NNN1123's Journal, 27 Jul 18

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