Weigh In record (no journal entry) for 27 July 2018
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 42.86g | Prot: 64.50g | Carbs: 132.76g.
Breakfast: Hacendado Lonchas de Queso Fundido, DIA Pechuga de Pavo Braseada, Dulcesol Pan Sottile Integral. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Champiñones Blancos (Fritos), Carrefour Fiambre de Pechuga de Pavo. Dinner: Zanahoria Cocida, Patata, Flete Filetes de Atún Congelados. Snacks/Other: Hacendado Leche con Canela y Limon, Hacendado Chocolate Negro 85%, Gullón Galletas Diet-Fibra Chocolate. more...
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Losing 0.7 kg a Week
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