Weigh In record (no journal entry) for 27 July 2018
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 112.00g | Prot: 170.56g | Carbs: 111.08g.
Breakfast: Polana Twaróg Półtłusty. Dinner: Vital Fresh Surówka Colesław, Kraina Wędlin Szynka Wieprzowa Surowa. Snacks/Other: Zwykłe Piwo, Tesco Poduszki z Kremem o Smaku Czekoladowym. more...
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Losing 7.7 kg a Week
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